SCORE LA: How to Get Back in Shape and Thrive in Your Business in 2022

Description

Gained Weight, Tight Muscles, Loss of Energy? How to Get Back in Shape and Thrive in Your Business in 2022

As business owners and entrepreneurs, many of us are finding ourselves working online and sitting more over the last two years.

Have you fallen victim to the COVID-19 weight gain? Are your hips and back feeling tight and irritated? Is your energy starting to get you down making you feel sluggish? Many of us are putting our health on the back-burner and you’re not alone. The better you feel, the more energy you have to put into your business and relationships and get greater results!

It’s time to break out of the covid funk!

In this workshop, you will learn how to get your health back and feel great again! You will discover:

• How to strengthen your muscles and create intermittent movement
• Ways to prevent weight gain and lose any weight gained due to the covid shutdown
• How to increase and maintain your energy and stamina throughout the day
• The importance of rest and recovery for optimal performance and health