Relax and Reflect
Date and Time
Saturday Aug 9, 2025
10:00 AM - 11:30 AM PDT
August 9, 2025
10am-11:30am
Location
Mahamudra Kadampa Meditation Center
500 6th St Hermosa Beach, CA 90254
Fees/Admission
$15
Contact Information
Crista Riccio 310-848-9680
Send Email
Description
Guided Meditations to Relax our Body and Mind
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy even in the very best conditions. In this class we’ll practice timeless Buddhist techniques to relax our minds.
Learn valuable tools for daily peace at this Saturday class.
Led by Kadampa Teacher, Sheana Johnson
Suitable for all level of practitioners.
Printed courtesy of www.hbchamber.net/ – Contact the Hermosa Beach Chamber of Commerce and Visitors Bureau for more information.
120 Pier Avenue, Hermosa Beach, CA 90254 – (310) 376-0951 – info@hbchamber.net