Learn to Meditate

Date and Time

Saturday May 10, 2025
10:00 AM - 11:30 AM PDT

Saturday, May 10, 2025
10am-11:30am

Location

Mahamudra Kadampa Meditation Center
500 6th St Hermosa Beach, CA 90254

Fees/Admission

$15

Website

https://www.meditateinthesouthbay.org/learn-to-meditate-4/

Contact Information

Crista Riccio 310-848-9680
Send Email

Learn to Meditate

Description

Anyone can learn to meditate, really. We’re usually just so busy and distracted that it can be hard to believe. But it is possible to gradually improve our ability to quiet and calm our mind through practicing in meditation. It’s just a new skill!

Experience for yourself the many benefits of regular meditation:

  • Less stress and anxiety
  • Better Sleep
  • Improved focus and concentration
  • Greater productivity
  • More positive feeling
  • Happier relationships

By gently and patiently practicing, we can learn to let go of unhelpful tendencies to feel stressed or overwhelmed. We can take control of our thoughts and feelings to become more relaxed and focused. In this way, we begin to extract so much more enjoyment, depth, and meaning from our lives.

Suitable for all level of practitioners.

Business Directory Events Calendar Hot Deals Job Postings Contact Us
GrowthZone - Membership Management Software
Share
Print Email Add to Calendar Facebook Twitter LinkedIn
Tell a Friend
Select Calendar Type
Google Yahoo iCal (Outlook, Apple, or other)