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BEGIN:VEVENT
DTSTART:20250510T170000Z
DTEND:20250510T183000Z
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SUMMARY:Learn to Meditate
DESCRIPTION:Anyone can learn to meditate\, really. We're usually just so busy and distracted that it can be hard to believe. But it is possible to gradually improve our ability to quiet and calm our mind through practicing in meditation. It's just a new skill!\n\nExperience for yourself the many benefits of regular meditation:\n\n\n	Less stress and anxiety\n	Better Sleep\n	Improved focus and concentration\n	Greater productivity\n	More positive feeling\n	Happier relationships\n\n\nBy gently and patiently practicing\, we can learn to let go of unhelpful tendencies to feel stressed or overwhelmed. We can take control of our thoughts and feelings to become more relaxed and focused. In this way\, we begin to extract so much more enjoyment\, depth\, and meaning from our lives.\n\nSuitable for all level of practitioners.
X-ALT-DESC;FMTTYPE=text/html:<p>Anyone can learn to meditate\, really. We&rsquo\;re usually just so busy and distracted that it can be hard to believe. But it is possible to gradually improve our ability to quiet and calm our mind through practicing in meditation. It&rsquo\;s just a new skill!</p>\n\n<p>Experience for yourself the many&nbsp\;benefits&nbsp\;of regular meditation:</p>\n\n<ul>\n	<li>Less stress and anxiety</li>\n	<li>Better Sleep</li>\n	<li>Improved focus and concentration</li>\n	<li>Greater productivity</li>\n	<li>More positive feeling</li>\n	<li>Happier relationships</li>\n</ul>\n\n<p>By gently and patiently practicing\, we can learn to let go of unhelpful tendencies to feel stressed or overwhelmed. We can&nbsp\;take control of our thoughts&nbsp\;and feelings to&nbsp\;become more relaxed and focused. In this way\, we begin to extract so much more enjoyment\, depth\, and meaning from our lives.</p>\n\n<p><em>Suitable for all level of practitioners.</em></p>\n
LOCATION:Mahamudra Kadampa Meditation Center 500 6th St Hermosa Beach\, CA 90254
UID:e.2438.11525
SEQUENCE:3
DTSTAMP:20260422T224532Z
URL:https://business.hbchamber.net/events/details/learn-to-meditate-11525
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