Mini Retreat: How to Stop Overthinking

Description

How to Stop Overthinking - Do your thoughts feel like they?re on a never-ending loop? In this practical and uplifting class, discover how Kadampa Buddhist meditation can help you quiet mental chatter, let go of worry, and create space for clarity and peace. Learn simple techniques to step back from overthinking and reconnect with the present moment. Whether you're new to meditation or looking to deepen your practice, this class offers tools to calm the mind and open the heart.

The program will include Buddhist teachings and practical guided meditations to help you take these meaningful teachings to heart.  

Everybody welcome. Suitable for all levels of experience.