Learn to Meditate

Description

LEARN TO MEDITATE: Take Control of Your Mind

Anyone can learn to meditate, really. We’re usually just so busy and distracted that it can be hard to believe. But it is possible to gradually improve our ability to quiet and calm our mind through practicing in meditation. It’s just a new skill!

Experience for yourself the many benefits of regular meditation:

• Less stress and anxiety
• Better Sleep
• Improved focus and concentration
• Greater productivity
• More positive feeling
• Happier relationships

By gently and patiently practicing, we can learn to let go of unhelpful tendencies to feel stressed or overwhelmed. We can take control of our thoughts and feelings to become more relaxed and focused. In this way, we begin to extract so much more enjoyment, depth, and meaning from our lives.

with Kadam Gerry Donovan

Suitable for all level of practitioners.