The Power of Relaxation

Description

Modern life is often filled with stress, busyness, and constant distraction, leaving us feeling physically and mentally exhausted. In this workshop, we will discover that true relaxation is not something we find outside ourselves, but a state of mind we can cultivate through meditation.

This workshop is perfect for anyone looking to reduce stress, improve their mental clarity, or simply enjoy a morning of profound inner quiet. 

Suitable for all levels of practitioners.

"When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within." — Venerable Geshe Kelsang Gyatso Rinpoche