Mini Retreat: Learn to Meditate

Description

Discover how simple and enjoyable meditation can be in this two-part introductory workshop designed for complete beginners and for anyone wanting a fresh start.

In just half a day, you’ll learn practical techniques to calm the mind, reduce stress, and cultivate a more positive, balanced outlook. Each session includes clear instruction, guided meditations, and time for questions, making it easy to begin a personal practice you can actually sustain. No experience is needed—just an open mind and a wish for a little more peace in daily life.