Mini-Retreat: How to Quiet Your Mind

Description

Although we search almost continuously, contentment itself remains somehow always just out of reach. We feel joy, and at other times sadness, but do we truly know what it is to be satisfied? Have we found what we have been looking for all this time? When we finally meet the right person, will we finally experience contentment? Come investigate the answers to these questions and receive wisdom advice from the Buddhist tradition on how to find a deep and lasting satisfaction within our ordinary daily circumstances. Everything we need is already here, come learn practical methods to train your mind.

Includes guided meditation, practical teachings, and Q&A. 

Everybody welcome. Suitable for all levels of experience.