Mat Pilates at Lorna Jane with Fit Armadillo Owner Catherine Basu

Description

Mat Pilates moves to help you strengthen your core and legs followed by some stretching and relaxation to help you start your day off on the right foot. All levels welcome!

Catherine Basu is the founder of the Hermosa Beach-based fitness company, Fit Armadillo, and author of the book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them. She has been an ACE-Certified Personal Trainer and Group Fitness Instructor for over a decade and loves helping busy women find ways to enjoy all the benefits of fitness at their own place and pace. Most Fit Armadillo sessions are enjoyed over private two way video chat so you can enjoy an efficient, effective workout no matter where you busy life takes you. Catherine might be very passionate about fitness now, but she grew up dreaming up ways to get out of gym class. Finding and falling in love with running in middle school is what helped her finally enjoy exercise. She's still an avid runner and is excited to share some Pilates moves that will help you strengthen your body and prevent common injuries even if the only equipment you have at home is your fitness mat.