Inner Strength and Focus Workshop

Description

In this  beginner-friendly class, you’ll learn simple meditation techniques to steady the mind, reduce distraction, and develop inner confidence you can rely on in daily life. Through a short teaching and two guided meditations, we’ll explore how to cultivate focus from the inside out—no experience needed. Leave feeling grounded, refreshed, and better equipped to meet life’s challenges with clarity and strength.

Suitable for all level of practitioners.